A panic attack is when one feels a massive amount of paranoia/horror/terror for no valid reason. This can happen where ever and when ever. Usually individuals encountering a panic attack think they are going to die or are going insane. Usually the fear that someone encounters amid a panic attack is exaggerated in view of the situation the person is in . A great many people with panic attacks encounter a few of the accompanying side effects:
- Increased heart rate
- Light headed
- Shaking Hands
- Huge amounts of fear
- Cold sweat
- Shallow breathing
Panic attacks are usually over in 10 minutes, but a person may feel uneasy for a couple of hours after the episode. Individuals who have had a panic attack in the past are prone to have more panic attacks than someone who has not experienced it.
Individuals with panic issues might be restless and jumpy, since they can’t anticipate when the panic attack will happen. Panic disorder affects more than 5 million Americans today and tends to be more likely to develop in women rather than men, panic attacks usually start in the early 20’s.
The underlying cause is not determined yet by doctors. Sometimes panic attacks start to occur when a person is going through a stressful time in his life or a major life change, for example, getting hitched, having a newborn, finding or losing a job, and so forth. There is additionally some proof that the condition can run in the family meaning it can be inherited. Individuals prone to panic attacks are also prone to other disorders like depression or abuse of a substance.
It is possible to get rid of panic attacks with therapy and prescription medicine. Both are used in treatment of various disorders connected with anxiety and panic attacks. You should speak to your doctor and get their recommendation on the course of action you should take to deal with your problem.